Health and Fitness News, quotes, and press feed with some useful tips and advices to keep fit, in a good mood and in a healthy body to tackle with modern life.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
You must also give mental and physical fitness priority.
Jim Otto
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
Rakul Preet Singh
The human body is the best picture of the human soul.
Ludwig Wittgenstein
Exercise should be regarded as tribute to the heart.
Gene Tunney
In health there is freedom. Health is the first of all liberties.
Henri Frederic Amiel
Walking is the best possible exercise. Habituate yourself to walk very fast.
Thomas Jefferson
The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a “socially and economically productive life”.
In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person’s body may be physically fit (healthy), though its ability is likely to be less than optimum. Physical fitness is usually a result of regular physical activity and proper nutrition. Physical fitness can be divided into different areas, including: Flexibility, Cardio-respiratory endurance, and Strength.
The government Physical Activity Guidelines for Americans say to aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week.
Orandum est ut sit mens sana in corpore sano. It is a Latin phrase, usually translated as “a healthy mind in a healthy body”. The phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being.
Orandum est ut sit mens sana in corpore sano. Fortem posce animum mortis terrore carentem, qui spatium vitae extremum inter munera ponat naturae, qui ferre queat quoscumque labores, nesciat irasci, cupiat nihil et potiores Herculis aerumnas credat saevosque labores et venere et cenis et pluma Sardanapalli. Monstro quod ipse tibi possis dare; semita certe tranquillae per virtutem patet unica vitae.
Roman poet Juvenal (10.356-64)
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear of death, and deems length of days the least of Nature’s gifts that can endure any kind of toil, that knows neither wrath nor desire and thinks the woes and hard labors of Hercules better than the loves and banquets and downy cushions of Sardanapalus. What I commend to you, you can give to yourself; For assuredly, the only road to a life of peace is virtue. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
The only weights I lift are my dogs.
Olivia Newton-John
The first wealth is health.
Ralph Waldo Emerson
Take care of your body. It’s the only place you have to live.
Jim Rohn
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Jill Johnson
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Elaine MacDonald
He who has health, has hope; and he who has hope, has everything.
Thomas Carlyle
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
Grete Waitz
It is health that is real wealth and not pieces of gold and silver.
Mahatma Gandhi
Persistence can change failure into extraordinary achievement.
Marv Levy
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
Tipper Gore
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Buddha
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
Joseph Pilates
If your dog is fat, you’re not getting enough exercise.
Anonymous
Age is no barrier. It’s a limitation you put on your mind.
Jackie Joyner-Kersee
When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.
Herophiles
You can also visit:
https://darebee.com/ Darebee is a popular, free, and ad-free fitness resource providing workout plans, visual exercise posters, and 30-day challenges for all levels. (Darebee on Youtube). Founded in 2012 by Neila Rey, it focuses on no-equipment, bodyweight exercises designed to build strength and endurance. The platform is community-supported, non-commercial, and requires no signups. 2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides. Key Features of Darebee: No Equipment Needed: Most workouts are bodyweight-based, making them accessible at home. Visual Guides: Workouts are presented as easy-to-follow, downloadable posters. Variety: Offers hundreds of routines, including cardio, strength, combat, and yoga. Levels System: Workouts have levels of difficulty (Level I, II, III), allowing beginners to advance. Structure: Includes 30-day challenges and structured training plans. Darebee is designed to make fitness accessible to everyone, promoting a “user-friendly” and versatile approach to working out without requiring a gym membership or paid apps.
https://greatist.com/ Greatist Health and Fitness News, Tips, Recipes, and Exercises. Greatist is dedicated to making wellness information accessible and actionable for people of all lifestyles and budgets, with the goal of helping individuals make informed decisions about their health. Our content is created, fact-checked, and reviewed by qualified writers, editors, clinicians, and other contributors. At Greatist, we get that, and we’re here with one goal: to help you discover what works for you and how to apply it. We’re here to support and inspire, so you can take actions every day to live your best life. Whether we’re talking breakfast, breathing, or brain health, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved. We hope you tap into all of Greatist’s resources – more than 7,000 articles and 3,000 recipes, along with workout videos, wellness challenges and workshops, daily newsletters, product reviews, and a growing social community of more than 2 million.
https://musclewiki.com/ MuscleWiki is a popular, free fitness tool and app that simplifies workout planning by allowing users to click on an interactive body map to find exercises for specific muscles. It features a large library of over 1,700 exercises with short, simple videos and instructions for both gym and home workouts. Key features of MuscleWiki include: Interactive Body Map: Pinpoint a muscle group to discover targeted exercises. Exercise Library: Extensive repository of exercises (over 1,700) with video demonstrations for proper form. Workout Generator & Tracking: Features a tool to generate workouts and a tracker for monitoring progress (available on iOS and Android). Versatility: Offers options for bodyweight training, dumbbell workouts, and gym equipment. No-Frills Approach: Focuses on quick, easy-to-understand demonstrations, often avoiding long explanations. MuscleWiki is often praised for being beginner-friendly, providing clear visuals, and having an ad-free experience, according to user reviews on Google Play.
https://www.virtualfitnesstv.com/ Virtual Fitness TV turns every workout into a scenic escape, bringing stunning landscapes and virtual journeys from around the world straight to your screen. Virtual Fitness TV offers over 3,500 immersive, high-quality videos – including virtual walks, cycles, and rows through scenic locations like Paris and Zion National Park—designed to make indoor workouts, such as using a treadmill or exercise bike, more engaging. The platform provides 4K/HD content (from the Ambient Collection) for both home users and commercial, or gym, settings to enhance fitness journeys. Key Features & Offerings: Virtual Journeys: Jog through scenic locations, cycle through cities like Amsterdam, or take guided boat tours in Venice. Variety of Content: Includes scenic walks, nature trails, underwater worlds, and relaxing, calm scenes. Compatible Devices: The app is available for Android devices, making it accessible for streaming directly to TVs. Goal-Oriented: Enables users to maintain a routine by walking, running, or training at home, including specific challenges like the “2000 Steps Challenge”. Subscription Options: Subscriptions range from personal use to commercial rights for commercial displays and gyms.
