Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
Yoga is a way of life. Yoga is the way we think, move, eat, breathe, speak, act and live.
Sjana Elise Earp
In theory, practice and theory are the same. In practice they are not.
Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.
The most important pieces of equipment you need for doing yoga are your body and your mind.
REAL Peace is always unshakable… Bliss is unchanged by gain or loss.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Yoga is the practice of quieting the mind.
Yoga is the perfect opportunity to be curious about who you are.
Yoga exists in the world because everything is linked.
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